Resources that helped me go from “What’s wrong with me?” to “Ohh! I’m autistic! What now?”
Books
Permission to Feel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When the Body Says No: Exploring the Stress-Disease Connection
Running on Empty: Overcome Your Childhood Emotional Neglect
Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents and Your Children
Tools
Mood Tracker Planner
Feeling Magnets for Adults
